Kettlebell Hand Injuries

How to NOT Blister or Rip Your Hands With Kettlebells

If you do high reps with kettlebells then there is a possibility you’ll rip/blister your hands if you meet one or several of the following conditions: You don’t maintain your hands and remove calluses Technique needs work Incorrect programming Incorrect grip Incorrect transition Not using chalk Skipping proper progression Not conditioned   You will feel […]

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