kettlebell follow along workout

This kettlebell follow-along workout with one kettlebell is as described below. Session structure 4 minutes bodyweight warm-up 10 seconds transition 2 minutes sequence A) 10 seconds transition 6 minutes EMOM sequence B) 10 seconds transition 2 minutes sequence A) 10 seconds transition 6 minutes EMOM sequence B) 10 seconds transition 2 minutes sequence A) All up, about 22 minutes of […]