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Caveman WOD ‘Alvarita’

This workout—although not as complex as some of the others— really took it out of me, in particular the combination of the Conventional Jerk and Overhead Reverse Lunge! This workout consists of only four exercises, namely:   Double arm Swing and High Flip Conventional Jerk and Overhead Reverse Lunge Around the Legs Chest Push-up   …

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