Is it Better to Run or Ride a Bike

Keeping on top of fitness trends means looking into how to best train your body given your surroundings and equipment available to you. Everyone can stop what they’re doing to do a few push-ups but find a full exercise routine or primary method of exercise might be more complex than doing crunches, after all. Both …

Running VS Cycling: Is it Better to Run or Ride a Bike? Read More »