How to swing a kettlebell correctly?

How to Swing a Kettlebell Correctly?

To answer the question "How to Swing a Kettlebell Correctly?" one first needs to ask "What are your goals?". Without knowing the reason(s) to swing there are literally hundreds of ways that could be correct. So, let's start by listing some of the goals: Overall strength Generic fitness Muscular endurance Cardiovascular endurance Flexibility Better kettlebell snatch [...]

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