history of the kettlebell Archives

History of the Kettlebell by Steve Cotter

A couple of years ago I did research on the history of the kettlebell and created this on the kettlebell.community, in 2016 I met up with Steve Cotter in Spain…

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history of the kettlebell

History of the Kettlebell by Steve Cotter

Gorilla Blackback Workout

World Kettlebell Video 2—The Gorilla Blackback Workout

The DEAD of the Romanian Dead Lift

Working out Versus Training—Are You Working out or Training?

Debbie Stevens “I don’t do barbells and dumbbells”

Gorilla Blackback Workout

Taking drugs and PED’s may get you to your goals faster

The Best Warm-up For CrossFit

13 Best Functional Exercises of All Time

The REAL Reason You Should Squeeze Your Glutes

Debbie Stevens “I don’t do barbells and dumbbells”

Isolating the Triceps—Don’t Push!

Don’t Do Another Burpee EVER AGAIN

Cavemantraining 28 Day Kettlebell Swing Challenge

6 Functional Strength Training Exercises

Armory Workout—Turn Yourself Into a Lethal Weapon

A Kick-Ass Lower-body Kettlebell Workout

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