Ragnarok workout

Ragnarök High-Intensity Tough Fat Burning Workout

This workout is a good demonstration of how you can take awesome kettlebell complexes from our book and mix and match them to create a completely different workout. The workout is: Warm-up 2 minutes: Bodyweight squat Hip hinge Alternating reverse lunge 6 minutes: Half UKC Halo The UKC combo as explained in the book Kettlebell […]

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