How Explosive Should Your Kettlebell Swing Be? How High Should You Swing?
If you frequent online kettlebell communities and see people post their swing videos, you will get hundreds of “snap those hips more“, “more explosive“, and many other opinions. Snapping the hips refers to an explosive snap of the hips. Even if someone is swinging a 32kg with one arm for 60 unbroken reps, you can be […]
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