How to go heavier, and get more reps out with the 10 minute kettlebell sport snatch where only 1 hand change is allowed. The king of kettlebell exercises, the snatch, is my favourite kettlebell exercise. The snatch is a dynamic and flowing exercise, and although at times it may seem like an easy exercise, …
Many people across the world are still wondering what the difference is between kettlebell training and kettlebell sport, not many experts are able to explain the difference in such a way that it makes sense, and more importantly, not many experts explain it without being biased. Update 27 October 2016, I’ve updated this post covering …
KB Training vs Kettlebell Sport the answers you’ve been looking for Read More »
This is a genuine, feel it, get in the groove, focus and mind connected sport. Along with that it’s a relaxed strength which requires submission to the technique. This is NOT weight lifting as we generally know it, rather movement with power and yet a calm composure, intended to be endured for the full …
Kettlebell Sport Interview With World Champion Val-zilla Read More »
