Don’t be a DUTHLETE!

Murph enters the CrossFit gym and sees 200 burpees and 100 Kettlebell Dead Clean + Jerk on the board, piece of cake, he can’t wait to smash it!   He quickly smashes 200 non-stop burpees out, even though he feels a bit of a tingle in his lower back, he knows his core also starts to …

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