Strength or Hypertrophy Training—Kettlebells YES!
I’m just going to come out with it and after more than 10 years of experience in all three fields I feel like I can say with confidence: If you’re after strength or hypertrophy then kettlebells will help you reach those goals, there is no need for barbells or dumbbells. That is, if you know […]
Strength or Hypertrophy Training—Kettlebells YES! Read More »