Just spoke to a good buddy of mine who is entering a Gi BJJ comp after gaining some kilos, he asked what he could do with kettlebells to be more prepared for his upcoming match. I asked what his weaknesses were. He said that last time his triceps completely gassed out. Thats got something …
The following flexibility and strength routine/flow is great to work on the hips, core, legs, ankles, knees and shoulders, I’ve been using it since 2010 for my BJJ Strength and Conditioning. (see video at top) Double Kettlebell Racked Get-up Racked Alternating Take-down Lunge Racked Alternating Forward Lunge Get-down and repeat The racked get-up is …
BJJ Strength And Conditioning: Hips, Ankles, Knees, Shoulders + Core Read More »
