Gi BJJ Comp Training
Just spoke to a good buddy of mine who is entering a Gi BJJ comp after gaining some kilos, he asked what he could do with kettlebells to be more…
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bjj strength and conditioning
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BJJ Strength And Conditioning: Hips, Ankles, Knees, Shoulders + Core
The following flexibility and strength routine/flow is great to work on the hips, core, legs, ankles, knees and shoulders, I’ve been using it since 2010 for my BJJ Strength and…
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