bent-over row

The Hip Hinge together with the Squat are two of the most fundamental and primal exercises in existence. There is quite a bit of material on the Squat, but the Hip Hinge is mostly overlooked other than in books covering Deadlifts. Here at Cavemantraining we changed that, behold, the precursor to Deadlifting, Bent-Over Rows, CrossFit Barbell