The kettlebell swing for snatching

Protect Your Back—Don’t Follow The Kettlebell

Got back pain? Don’t blame the kettlebell. The kettlebell is just another weight like a dumbbell or barbell. If you’re experiencing lower back pain after a kettlebell workout it could be due to many things, some of the common ones are: Incorrect technique Too many reps Too heavy Not enough rest Insufficient recovery Bad programming …

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