“Stupid Kettlebell Flows, Juggling, and Spine Bending Movements. Crazy Shit!”

Unfortunately, there seems to be quite a big crowd of people who think negative about kettlebell flows and juggling and they like to express their thoughts on it openly. So, I will express mine and perhaps open some minds. People that diss kettlebell flows or juggling usually don’t understand them, don’t know the benefits, or …

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