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This is the kettlebell workout as described here. This PDF contains Rx weights, movements standards, printable workout, and more.
IMPORTANT: Please note that your email address is the case sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
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Jani Bankowski (verified owner) –
My favourite WOD
Jacob H. (verified owner) –
Taco has again provided a great WOD guide, with sufficient detail to understand the movement standards, without being too lengthy. Are you up for the challenge? Go get it!!
Russ Wood (verified owner) –
A killer! True test!
Won Lee (verified owner) –
Very Challenging and makes me sweat
Artur hamerski (verified owner) –
Great workout
David H. (verified owner) –
Great workout
Adam B. (verified owner) –
Very good workout, like all of them are !!