This is the kettlebell workout as described here. This PDF contains Rx weights, movements standards, printable workout, and more.
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Jani Bankowski (verified owner) –
My favourite WOD
Jacob H. (verified owner) –
Taco has again provided a great WOD guide, with sufficient detail to understand the movement standards, without being too lengthy. Are you up for the challenge? Go get it!!
Russ Wood (verified owner) –
A killer! True test!