Think you know quite a bit about kettlebell training? Do you know all the grips you can employ with a kettlebell? Do you understand how important grips are for your training?
Test yourself, or learn more. Start today, it’s free to enter, you get the Master Kettlebell Grips ebook after enrolment, and comes with an official Cavemantraining certificate upon successful passing of the exams.
Instantly take your kettlebell training to the next level.
As with all our courses, the certificate threshold and passing percentage are high, for this course 90%.
IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
Not sure how to download? Don’t know what the password is?
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Check out our FAQ.
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Anonymous (verified owner) –
Great tool,very informative and a Great break down.
Dmitriy Vakhrushev (verified owner) –
fine
Nicole P. (verified owner) –
Excellent information!
Per Hedberg (verified owner) –
The information was well presented, informative and inspiring to read.
carole viens (verified owner) –
Useful information
waite Timothy (verified owner) –
This helped alot! Well preform routines ive found myself gripping the bell in a position that wasnt comfortable to the move i was in….ie: well preforming TGU i found myself starting with the handle straight across my palm as compared to the 45* angle the pistol grip gives you. Changing just the little bit of that angle really helped me get more comfortable with the bell over-head.
Now see this different grips and refering back to them has helped tremendously.
I found Caveman training through the numorous facebook groups ive joined trying to gather information for personal growth, which then lead to watching and following through the youtube videos. Thank you for your writings and ive only just begun my Kettlebell Journey!
Michael Cash (verified owner) –
Very important to succeed. Gotta have the correct grip.
Gabriele Lasi (verified owner) –
Continuous improvement!
Anonymous (verified owner) –
The most comprehensive and impressive source for kettlebells out there.
Michal C. (verified owner) –
Very good quality
Justas Kačinskas (verified owner) –
Haven’t had time to really look into this yet, but I will definetly do that this month 🙂 But it looks superb.
Paul (verified owner) –
Great program
Jenny B. (verified owner) –
Great detail. Easy to understand
Thomas H. (verified owner) –
Awesome!!!
Andrew (verified owner) –
Very informative
Daniel (verified owner) –
If you can’t grip a kettlebell correctly, you can’t perform the exercise correctly and demonstrate correct form.
Jan Bergqvist (verified owner) –
Very useful and I realised i have done some wrong grip
Anton T. (verified owner) –
Everything is Ok !
Chrystal L. (verified owner) –
Course was really, REALLY great.
Stephane CAPPELLARI (verified owner) –
💪💪👍👍👍
Jesse Limon (verified owner) –
Thanks 🙏🏼
katherine l. (verified owner) –
in depth information! well put together!!!
Ross Singleton (verified owner) –
Awesome!
Russell Rankin (verified owner) –
Very good
Ann m Rindstad (verified owner) –
Easy to read and understand
Ingo (verified owner) –
I learned a lot about grips and could improve my own grip technic.
Jason Bryant (verified owner) –
Wonderful, well presented
David H. (verified owner) –
Great product
Andreas O. (verified owner) –
Top material – very helpful information for your daily KB workouts 5*
Christian E. (verified owner) –
This course is easy to understand and to work with. I’m using kettlebells for a while now, but could still learn something from this course. Thanks to Taco.
Jose Z. (verified owner) –
It really helps to me start my kettlebell training in a safe way and with an understanding of the basics principles of this amazing sport
Nicholas R. (verified owner) –
Very knowledgable, and very helpful in using kettlebells for training. It’s also great to have a never ending challenge for the hands. Great product!
Anže Golub (verified owner) –
It`s very visually attractive, clear and good.
Artur Hamerski (verified owner) –
Very good
Jerry (verified owner) –
valid info that verifies nothing take the place of consistent practice and some bruised fingers!
Russell Thomas (verified owner) –
I found the lesson to be informative and complete. I am planning on purchasing other lesson and online training soon.
Tom LaCoppola (verified owner) –
Very informative
Tim Gambles (verified owner) –
Amazing content for beginners and possibly intermediate as well. Knowing the grip variations will be essential to my KB future. Thank you for the strong foundation.
Tomasz Cierpisz (verified owner) –
?
Manik (verified owner) –
Keen Attention to Details
Prinesh (verified owner) –
Great tool to have if you are starting out helped me out with my calluses.
Mitchell (verified owner) –
Great presentation
Lucinda G. (verified owner) –
The instruction and information was clearly depicted and written, very easy to understand, even for someone just beginning with kettlebells. I’m certified in CrossFit kettlebell, and have used what I’ve learned with my KB class and in my own training. Would highly recommend this to anyone who trains with KB, beginner through advanced.
Big Daddy (verified owner) –
Rob Nelson (verified owner) –
As a beginner, this was a good intro to the various grips. I had no idea the variety. Lots to learn and master.
Jean-Robert Rioux (verified owner) –
So much information included in this course. A great start for a beginner in this speciality 🙂 Help you a lot understanding the basics !
Roi P. (verified owner) –
Love it!
Charles R. (verified owner) –
Very informative and essential for kettle bell training.
Curtis H. (verified owner) –
You have a great website and seem truely dedicated to kettlebell practice. Your written material is excellent and thorough. I’ve been using kettlebells in my fitness practice for 2 years and exclusively for the past 4 months, with help of Pavel T. and you. I’m slowly adding exercises and still trying to perfect the hip hinge and 2-handed kettlebell swing. I’m practicing the clean/rack and press. I’m 67 years old and up to 180 swings in 12 minutes with 12 kg and about ready to advance to 16 kg. I alternate swing with get up day; get up are hard but I’m progressing. Keep up the good work! No vouchers needed.
Taco Fleur (verified owner) –
Thank you Curtis, great to see you progress.