This kettlebell workout comes with a full-length video, voice-over instructions, and alternatives. The full-length means that you can work out along to it or you can listen to instructions.
Video length: 54:46 for the workout with explanation and 9:06 for the separate explanation
Weight: Medium to heavy
Kettlebell(s): 2 or 1
Type: Strength
This workout consists of 4 strength exercises.
Important note: when ordering, make sure to create an account during your checkout process or log in to an existing account if you already have one.
See all available Ultimate Kettlebell Workouts.
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Oliver Cunningham (verified owner) –
tough! great workout! thanks for all the hard work.
Jonathan Davies (verified owner) –
Patient clear and concise