$14.95
Buy the follow-along kettlebell workout KRAVEN and get all the videos to understand and perfect this workout at home.
KRAVEN Introduction
Not sure what instructional kettlebell is right for you?
Buy-in: 50 × CrossFit burpees
Hip hinge deadlift
Pull for grip transition
Hammer curl
× 4
3 × triceps push-ups
3 × chest push-ups
Split stance row into standing
× 4 Both sides
Strict press
× 4 Both sides
12 rounds
Ask a question
Your question will be answered by a store representative or other customers.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Thank you for the question!
Your question has been received and will be answered soon. Please do not submit the same question again.
Error
An error occurred when saving your question. Please report it to the website administrator. Additional information:
Add an answer
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Thank you for the answer!
Your answer has been received and will be published soon. Please do not submit the same answer again.
Error
An error occurred when saving your answer. Please report it to the website administrator. Additional information:
Unisex Short Sleeve IKU™ Kettlebell Sport Team T-shirt
$26.00 – $31.00
Principios básicos de entrenamiento con Kettlebells
$24.95
Kettlebell Complexes Made Simple
Original price was: $29.95.$24.95Current price is: $24.95.
21 or 28-Day Burpee And Swing Challenge
by Chris
Free Kettlebell Strength Program PDF
by Carlo B.
21 or 28-Day Burpee And Swing Challenge
by Peter Kurent
Single Kettlebell Workout KRAVEN
Christopher Carrington (Verified Customer) –
What a workout! As always the workouts are well planned, described and the videos to follow are an added bonus!
Taco Fleur (store manager) –
Thank you, glad to hear you enjoyed the workout.