Kettlebell Workout Wild West WOD

Kettlebell: 1
Weight: Medium
Goal: Cardio and strength
Main targets: Legs, biceps, triceps, muscular endurance, grip, and shoulders
Duration: Approx. 30 minutes for warm-up and workout. Approx. 35 minutes with stretching. If you just do the workout it’s approx. 20 minutes.

Watch the trailer for the workout below. Make sure to unmute the audio.

Wild West WOD

When you purchase this workout you get:

1. Full-length streaming videos
2. Google Chromecast ability
3. Downloadable PDF
4. Introduction video
5. How to increase intensity video
6. Warmup technique video
7. Workout technique video
8. Follow-along warm-up
9. Follow-along workout
10. Follow-along cooldown

Exercises

• Gunslingers
• Bootstrappers
• Reverse lunges
• Triceps push-ups
• Bent-over rows
• Strict press
• Squat deadlifts
• Stiff-legged hip hinge deadlifts
• Runners lunge and twist

Below is a summary of the warm-up and workout, the full details will be provided to you in a PDF format and also explained in step-by-step details in the videos.

Warm-up

4 minutes

2 minutes of shoulder work

Workout

Task 1

8-minute EMOM

3 minutes rest

Task 2

Buy-in, 32 rounds, and Buy-out.

FOR TIME

This product does not include the benefits from the Caveman Inner Circle, which is:

1. A new weekly workout (same format as this workout)
2. Motivation
3. Accountability
4. Personalized form feedback and coaching
5. A lower cost per workout
6. Access to a private group with like-minded people
7. Being a member of the public Cavemantraining competition team

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