This is the FREE PDF with photos, descriptions, and more for the T.Fleur Lift.
With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective because it targets so many areas normally neglected in training, even in kettlebell training.
To list a few benefits:
- Lateral/front bend
- Thoracic rotation
- Curl
- Shoulder press
Are you new to kettlebell training and are not sure where to start with kettlebell training?
Per Hedberg (Verified Customer) –
The information was well presented, informative and inspiring to read.
John W. (Verified Customer) –
Great lifting technique. Very thorough explination regarding the windmill exercice.
Michael Cash (Verified Customer) –
Still working on this one. Very challenging.
Gabriele Lasi (Verified Customer) –
Continuous improvement!
Mario (Verified Customer) –
N/A
Michal C. (Verified Customer) –
Very good quality
carli sutherland (Verified Customer) –
Really Fabulous content
Charlotte R. (Verified Customer) –
Great!
Carlos Gabriel (Verified Customer) –
A+
Hizzi (Verified Customer) –
Great program, well detailed informative
Roswitha (Verified Customer) –
A lot of good information that helps to use kettlebells correctly.
panourgias panagiotopoulos (Verified Customer) –
very good
Anonymous (Verified Customer) –
A new way to get a bell overhead, worth knowing.
Valerio Capi (Verified Customer) –
Great …🙏
elad levi (Verified Customer) –
Thanks for amazing free stuff!
Tomaž Žabčič (Verified Customer) –
Easy to use
Stephan (Verified Customer) –
lacking the necessary flexibility yet, but will keep ont trying.
Anonymous (Verified Customer) –
Wicked
David H. (Verified Customer) –
Can’t go wrong with Cavemantraining
Andreas Ostendorf (Verified Customer) –
a great book and instruction – and i got it for free !!