This is the FREE PDF with photos, descriptions, and more for the T.Fleur Lift.
With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective because it targets so many areas normally neglected in training, even in kettlebell training.
To list a few benefits:
- Lateral/front bend
- Thoracic rotation
- Shoulder press
Are you new to kettlebell training and are not sure where to start with kettlebell training?