This is the FREE PDF with photos, descriptions, and more for the T.Fleur Lift.
With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective because it targets so many areas normally neglected in training, even in kettlebell training.
To list a few benefits:
- Lateral/front bend
- Thoracic rotation
- Curl
- Shoulder press
Are you new to kettlebell training and are not sure where to start with kettlebell training?
Andreas Ostendorf (Verified Customer) –
a great book and instruction – and i got it for free !!
David H. (Verified Customer) –
Can’t go wrong with Cavemantraining
Anonymous (Verified Customer) –
Wicked
Stephan (Verified Customer) –
lacking the necessary flexibility yet, but will keep ont trying.
Tomaž Žabčič (Verified Customer) –
Easy to use
elad levi (Verified Customer) –
Thanks for amazing free stuff!
Valerio Capi (Verified Customer) –
Great …🙏
Anonymous (Verified Customer) –
A new way to get a bell overhead, worth knowing.
panourgias panagiotopoulos (Verified Customer) –
very good
Roswitha (Verified Customer) –
A lot of good information that helps to use kettlebells correctly.
Hizzi (Verified Customer) –
Great program, well detailed informative
Carlos Gabriel (Verified Customer) –
A+
Charlotte R. (Verified Customer) –
Great!
carli sutherland (Verified Customer) –
Really Fabulous content
Michal C. (Verified Customer) –
Very good quality
Mario (Verified Customer) –
N/A
Gabriele Lasi (Verified Customer) –
Continuous improvement!
Michael Cash (Verified Customer) –
Still working on this one. Very challenging.
John W. (Verified Customer) –
Great lifting technique. Very thorough explination regarding the windmill exercice.