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This is the free PDF for the power complex as described here.
Are you new to kettlebell training and not sure how to start with kettlebell training?
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Weekly Online Kettlebell Workouts
by Arthur White Jr
Prometheus Phase II Printable Training Schedule
by Oleksiy D.
How to Program for Kettlebell Training
by Dane
Michael (Verified Customer) –
nice quick workout using uncomplicated full body movementd.
Artur hamerski (Verified Customer) –
very good training. I introduced to my training routines.
Keith G. (Verified Customer) –
The workouts are amazing.
Sean K. (Verified Customer) –
Appreciate the high quality and effort put into this FREE short workout guide!
Taco Fleur (store manager) –
You’re welcome. Thanks for taking the time to leave a review.
Erick Rook (Verified Customer) –
Well explained, easy to understand, and a great workout. Its a quality PDF. like other programs, etc, Caveman has put out.
William H. (Verified Customer) –
An ultimately scalable cardio workout. One can increase or decrease kettlebell weight, number of tasks, or the time of each task. I’ve already made this a regular in my rotation.
Stephan Sandoval (Verified Customer) –
Should be required reading for every serious kettlebell enthusiast!
Anonymous (Verified Customer) –
Great workout to take anywhere and their information was free
Glenn Thomas (Verified Customer) –
Great info
Andy R. (Verified Customer) –
Clear and straightforward guidance.
T Lyn A. (Verified Customer) –
Good content and flows better for me after a jump rope warm up
Stephan (Verified Customer) –
great programm and good food for thought
Tomaž Žabčič (Verified Customer) –
Great workout ideas
Akshay Badakere (Verified Customer) –
awesome content, big fan of Taco
Rickey P. (Verified Customer) –
Fun workout
Ross Singleton (Verified Customer) –
Killer 👹
martin vester (Verified Customer) –
It’s well made and to the point. Just the way I like it.
elad levi (Verified Customer) –
Thanks for amazing free stuff!
Anonymous (Verified Customer) –
Interesting
Clare Hudson (Verified Customer) –
As above the instructons and workouts are the best iv ever seen and the knowledge provided in the workouts inc the books, inner circle and youtube etc are superb. Would highly recommend this to others now.
Anonymous (Verified Customer) –
Will help burn the extra calories im looking to lose.
panourgias panagiotopoulos (Verified Customer) –
very good
Rick Kwinkelenberg (Verified Customer) –
no comment
Tristan Mulcahy (Verified Customer) –
It’s all good the content I do not like having to punch in a password every time I open and reopen the PDFs
Roswitha (Verified Customer) –
A lot of good information that helps to use kettlebells correctly.
Óscar (Verified Customer) –
So fun.
Hizzi (Verified Customer) –
Great program, well detailed informative
Carlos Gabriel (Verified Customer) –
A+
Menno Luimstra (Verified Customer) –
Tried this workout recently and liked it very much!
יוסף אריאב (Verified Customer) –
Very professional and very helpful
Christian S. (Verified Customer) –
This is a killer that gets the job done. Easy to understand and absolutely no filler.
Michal C. (Verified Customer) –
Very good quality
Elma P. (Verified Customer) –
I haven’t tried this yet. But knowing the quality of programs caveman training is known for, this would be great!
Tim Lawrance (Verified Customer) –
Great product.
Gabriele Lasi (Verified Customer) –
Nice one!
Nella Sofia Gasparini (Verified Customer) –
Nice
Michael Cash (Verified Customer) –
Good fat torching workouts.
Christopher Carrington (Verified Customer) –
Good fun workout! Schedule is clear and easy to follow!
Carlos Ignacio Gutierrez Mendez (Verified Customer) –
It was great to see free content. thanks
John W. (Verified Customer) –
Great workout.