This is the FREE PDF with photos, descriptions, and more for the T.Fleur Lift.
With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective because it targets so many areas normally neglected in training, even in kettlebell training.
To list a few benefits:
- Lateral/front bend
- Thoracic rotation
- Curl
- Shoulder press
Are you new to kettlebell training and are not sure where to start with kettlebell training?
Andreas Ostendorf (verified owner) –
a great book and instruction – and i got it for free !!
David H. (verified owner) –
Can’t go wrong with Cavemantraining
Anonymous (verified owner) –
Wicked
Stephan (verified owner) –
lacking the necessary flexibility yet, but will keep ont trying.
Tomaž Žabčič (verified owner) –
Easy to use
elad levi (verified owner) –
Thanks for amazing free stuff!
Valerio Capi (verified owner) –
Great …🙏
Anonymous (verified owner) –
A new way to get a bell overhead, worth knowing.
panourgias panagiotopoulos (verified owner) –
very good
Roswitha (verified owner) –
A lot of good information that helps to use kettlebells correctly.
Hizzi (verified owner) –
Great program, well detailed informative