• T.Fleur Lift Unconventional Kettlebell Lift

T.Fleur Lift FREE PDF

(2 customer reviews)

$0.00

This is the FREE PDF with photos, descriptions, and more for the T.Fleur Lift.

With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective because it targets so many areas normally neglected in training, even in kettlebell training.

To list a few benefits:

  • Lateral/front bend
  • Thoracic rotation
  • Curl
  • Shoulder press

Are you new to kettlebell training and are not sure where to start with kettlebell training?

2 reviews for T.Fleur Lift FREE PDF

5 star
100%
4 star
0%
3 star
0%
2 star
0%
1 star
0%
Powered by Customer Reviews Plugin
  1. Andreas (verified owner)

    Verified reviewVerified review - view originalExternal link

    a great book and instruction – and i got it for free !!

    Was this review helpful to you?
  2. David Huggins (verified owner)

    Verified reviewVerified review - view originalExternal link

    Can’t go wrong with Cavemantraining

    Was this review helpful to you?

Only logged in customers who have purchased this product may leave a review.