A kettlebell complex is a series of kettlebell exercises intelligently strung together so they can be performed from one into the other without rest or having to stop in between. Kettlebell complexes are popular in CrossFit, at-home workouts, and in the kettlebell training community.
Kettlebell complexes are effective because you’re working the full body in a very dynamic way with compound exercises. This means that more joints are incorporated and more muscle groups are recruited. A huge plus for torching those calories. Kettlebell complexes are also great to include in kettlebell conditioning workouts and circuits.
Kettlebell exercises can be strung together into a complex to work toward goals:
- Kettlebell complexes for cardio
- Kettlebell complexes for mass
- Kettlebell complexes for fat loss
- Kettlebell complexes for strength
This book covers grips, technique, mobility, and other basics for beginners and more advanced kettlebell users alike.
Last but not least, kettlebell complexes are great to include in kettlebell conditioning circuits or kettlebell workouts for conditioning.
Not sure where to get started? Check out our guide: How to begin kettlebell training?
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Slavko Purič (verified owner) –
useful. I enjoy every exercise. Thank you
carole viens (verified owner) –
My go to for complexes
David Codrington (verified owner) –
Another great book from Taco! Love that fact that I can pick up these books find a workout or complex and go and train. such great resources!
jay martin (verified owner) –
Easy to understand content. Will definitely help me take my fitness to a new level.
David H. (verified owner) –
Easy to read and understand
Michael Ajibulu (verified owner) –
An A-Z of how to build complexes working on different aspects of fitness…strength, fat loss, flexibility, injury proofing & mobility, This book covers all!
Harley Hubbard (verified owner) –
Kettlebell complexes made simple woll be a staple in my training for years to come .
Stephan S. (verified owner) –
Your complexes and tutorial take the boredom of repetition away.
Andreas Ostendorf (verified owner) –
one of the best books about kettlebell complex i have ever seen – highly recommended 5*
David S. (verified owner) –
Love the variety and challenge
Andreas (verified owner) –
A great book that offers a lot of input, knowledge, and information on workouts and complexes. I really enjoyed reading it. On top, it contains very valuable information on grips and common Kettlebell info. You will find anything from complexes at beginner to intermediate and advanced level, from cardio, fat burning or strength building complexes.
What I like most is that it contains also some complexes for the #CAVEMANROM program. I can highly recommend that book.
Adam Bullock (verified owner) –
Awesome, awesome book!
Another great book from the master !
If you are tired of researching and looking for kettlebell complexes and don’t have the time and knowledge to make your own, then this is the Kettlebell book for you ! This is full of the best complexes around, each one is different and has detailed information and photos on how to perform them, there are also u-tube links to see them performed properly . This is not just for people who are new to Kettlebells but people who live for Kettlebells.
Highly recommend!!
Michael Ajibulu (verified owner) –
Kettlebell Complexes, Combos and Flows are some of the most admired Kettlebell workouts created. This book systematically breaks down the fundamentals of each movement and teaches how a relative beginner to kettlebells, can become confident enough to perform fairly advanced routines.