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Introduction
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Course Content
Safety First
3 Topics
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Lesson Content
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Warming Up For Kettlebell Swings
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Kettlebell Swing Progressions
1 Exam
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Kettlebell Swing Common Mistakes
7 Topics
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1 Exam
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Fundamentals Kettlebell Swing Variations
6 Topics
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1 Exam
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Intermediate to Advanced Kettlebell Swing Variations
6 Topics
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1 Exam
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How to Program The Kettlebell Swing
1 Exam
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Stretching and Cool Down
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Kettlebell Swing Workouts
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Additional Material
1 Topic
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Conclusion
1 Exam
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