Cardio and strength
Buy-in: 50 × CrossFit burpees
Hip hinge deadlift
Pull for grip transition
Hammer curl
× 4
3 × triceps push-ups
3 × chest push-ups
Split stance row into standing
× 4
Both sides
Strict press
× 4
Both sides
12 rounds
Course Content
Introduction
You don't currently have access to this content
Workout Summary
You don't currently have access to this content
Workout Technique
You don't currently have access to this content
Common Mistakes
You don't currently have access to this content
Alternatives and Progressions
You don't currently have access to this content
Programming
You don't currently have access to this content
Prep Work
You don't currently have access to this content
Follow-Along Workout
You don't currently have access to this content
Follow-Along Cooldown
You don't currently have access to this content