This is the video that’s included with the Amazon or Cavemantraining purchase of the kettlebell hypertrophy program.
Time index for the exercises:
Day 1: Biceps Curl 16:50
Day 1: Calf Raises 22:58
Day 1: Bent-over Rows 24:55
Day 2: Deadlift 27:21
Day 2: Forearms 30:38
Day 3: Chest Press 35:21
Day 4: Bent-over Rows 39:01
Day 4: Shrugs 40:28
Day 4: Reverse Curl 42:13
Day 5: Squat 43:20
Day 5: Shoulder Press 46:46
The tricep work is displayed in the PDF.