Learn one of the world’s best exercises for cardio and fat-loss
The burpee is one of the best bodyweight exercises to incorporate with your kettlebell workouts. The course will also cover some burpee kettlebell work.
You will learn:
- About cardiovascular exercise
- How to perform the burpee safely
- Basic programming
- How to progress correctly and safely
- Many burpee variations
Requirements:
- Internet connection
This course is for anyone:
- wanting to increase their overall fitness
- looking for one of the best cardio exercises
- who has been performing the burpee but experienced pain and discomfort
The burpee is a full-body exercise that when performed correctly and safely is extremely beneficial for improving cardiovascular endurance and fat loss. There are so many benefits one receives from the burpee, to name a few:
- Cardio
- Fat-loss
- Strength
- Flexibility
- Speed
- Mental toughness
- Coordination
And so much more.
This course will teach anyone, literally anyone, from being sedentary to being able to perform the most basic form of the burpee and how to progress through safe steps. If you want to use the burpee in your training yourself or want to learn how to teach others, this course is for you. If you want to learn more advanced and plenty of burpee variations, then this course is for you.
Like with any exercise, but especially the burpee, when not performed correctly it can be dangerous and damaging to the lower back, knees, etc. In this online course, I will guide you step-by-step in building up your knowledge, strength, and ability to perform the burpee.
Some might look at the burpee and go “that’s easy” but there is a difference between just having a go at an exercise or receiving detailed instructions from someone with over two decades of experience and having taught thousands of people across the world.
The first-hand experience, of teaching others, and seeing others in action has taught me how to adjust, teach, build up, and keep the burpee safe.