WOD ‘Ximena’ Workout with Double Kettlebell Snatches

This awesome WOD consists of:

  • 5 double kettlebell snatches
  • 40 double-arm swings
  • 2/2 front squats

Use a medium weight for the snatches and a heavy weight for the swings.

TWELVE ROUNDS FOR TIME

 

Download the PDF with the workout description below.



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