Hardstyle versus Sportstyle Grip

The Difference Between the Hardstyle and Sportstyle Kettlebell Grip

There are two main grips used in kettlebell training. There are many more than that, but these two are the most common ones that we all use for racking and the overhead position. Each of these two has its benefits. In other words, there are clear reasons to use one of the other and vice […]

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