Interval training is where you program periods of low-intensity, or rest, with high-intensity intervals.
This is OMEGA 186 an EMOM/interval kettlebell strength workout. You can complete this kettlebell workout with one heavy kettlebell but preferably with two, one being heavier. I used a 24kg/53lb and a 28kg/62lb. The whole workout is 24 minutes of work with 6-minutes of rest programmed in. I finished with some additional work on the …
On the opposite you can do LIIT which stands for LOW Intensity Interval Training, which I personally think deserves to have the word TRAINING in it more than HIIT does, HIIT should be HIIW, and if you read my article “Are you working out or training?” then you know what I’m saying. Focus on the movement.
Caveman Interval Mobility WOD You know how most people don’t like spending the time working on their range of motion, or working on improving their flexibility, but we all know how it important it is for performance and progression. Caveman INMOWOD is the answer! I’ve designed this format to incorporate mobility, stretching and MMC into the …
Here’s a little smoker that will get the heart pumping, a short six minute kettlebell workout which I like to do with a heavy weight, I use 30kg, you should do this with a weight that works for you, medium or heavy. Three exercises of which two are combo’s, four sets of one exercise, 20 second …
