Written by Kelly Manzone Video editing by Taco Fleur I often get asked, “What are the benefits of mace training?” I always answer with, “It enhances my overall health and training performance” Mace training can be part of a well-rounded fitness program; one in which that makes you feel healthy and strong. Personally, as I […]
At the age of 37, I’ve come to let those things roll off my back as I continue to peruse what makes me happy. Typically someone spewing energy like that is unhappy and uncomfortable with themselves. Since recently joining kettlebell sport, I find the community a haven from the negative energy.