This is the FREE PDF with photos, descriptions, and more for the T.Fleur Lift.
With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective because it targets so many areas normally neglected in training, even in kettlebell training.
To list a few benefits:
- Lateral/front bend
- Thoracic rotation
- Curl
- Shoulder press
Are you new to kettlebell training and are not sure where to start with kettlebell training?
Per Hedberg (verified owner) –
The information was well presented, informative and inspiring to read.
John W. (verified owner) –
Great lifting technique. Very thorough explination regarding the windmill exercice.
Michael Cash (verified owner) –
Still working on this one. Very challenging.
Gabriele Lasi (verified owner) –
Continuous improvement!
Mario (verified owner) –
N/A
Michal C. (verified owner) –
Very good quality
carli sutherland (verified owner) –
Really Fabulous content
Charlotte R. (verified owner) –
Great!
Carlos Gabriel (verified owner) –
A+
Hizzi (verified owner) –
Great program, well detailed informative
Roswitha (verified owner) –
A lot of good information that helps to use kettlebells correctly.
panourgias panagiotopoulos (verified owner) –
very good
Anonymous (verified owner) –
A new way to get a bell overhead, worth knowing.
Valerio Capi (verified owner) –
Great …🙏
elad levi (verified owner) –
Thanks for amazing free stuff!
Tomaž Žabčič (verified owner) –
Easy to use
Stephan (verified owner) –
lacking the necessary flexibility yet, but will keep ont trying.
Anonymous (verified owner) –
Wicked
David H. (verified owner) –
Can’t go wrong with Cavemantraining
Andreas Ostendorf (verified owner) –
a great book and instruction – and i got it for free !!