21-Days to Kettlebell Training for Beginners

Day 15 Kettlebell rowing

The following is a summary of day 15.

 

  • The row as demonstrated targets the rear delts but other muscles of the back are involved
  • You can row while supporting the torso or without
  • Rowing without support challenges the core muscles more
  • Rowing with support allows you to isolate and focus on the row more
  • Relax the elbow flexors while rowing
  • Pull the elbow back into the hip and past
  • If the weight starts dead on the ground it’s a dead row
  • If your hand is coming toward the shoulder you’re curling instead of rowing
  • Control the movement and get out of it what you’re working out for
  • Master the movement first and then go high reps and heavier weight
  • Nothing but the arms that are working should be moving
  • The row demonstrated is the safest in regards to angle between the elbow and ribs
  • The bigger the angle between the elbow and ribs the more emphasis will be placed on the middle of the back
  • The closer your elbow is to the body the safer it is for beginners
  • There are many more ways to perform the kettlebell row

 

Task

Your fifteenth task is to complete as per below.

 

Share the Knowledge
Shopping Cart
0:00
0:00