Cavemantraining Team Member: Cody Rzeznik
My name is Cody Rzeznik. I’m a strength and conditioning specialist (CSCS certification) outside Detroit, MI. I train athletes but I also train the general population with an athlete-like approach.
I’ve been an athlete my whole life and have worked with athletes and people of all kinds in my few years as a personal trainer and strength coach. I interned with the Strength & Conditioning staff at the University of Michigan (after I graduated from there). I then worked at a big time athletic facility in Detroit. Then I moved to NYC where my training became more geared toward the general population, but I still kept a S&C approach. I moved back home to Michigan to work on my online training business and now also train local youth athletes as well as my high school alma mater’s football team.