The hardest part of the Kettlebell Turkish Get-Up that a lot of times people miss or misunderstand is the first and last part of the movement, coming onto the elbow and coming down from the elbow. This can be due to many reasons, but mostly due to not engaging with the required muscles for long periods […]
The Hardest Part Of The Turkish Get-Up And How To Master It Read More »
If you’re using kettlebells, are into strength, and want to know what the 3 Best Grinding Kettlebell Exercises For STRENGTH are? Then let me tell you that the 3 best grinding kettlebell exercises for strength are the: Kettlebell Windmill Kettlebell Bent Press Kettlebell Turkish Get-Up You’ll find a video of these three kettlebell exercises at
3 Best Grinding Kettlebell Exercises For STRENGTH Read More »
The Turkish getup is a full-body exercise that can be performed lunge or squat style. Following is part of the detailed broken down description. You can get the full details in the Kettlebell Exercise Encyclopedia here. Roll onto the side where the kettlebell is, insert the hand with a good grip, place the non-working hand
