Here is the printable PDF that you can save to your computer and take to the gym. Details can be found here.
IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
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Bruce Robinette (verified owner) –
Great change of pace, enjoyed
Kevin (verified owner) –
Great workout, well thought out and challenging.
Grant G. (verified owner) –
I love this book! The amount of technical support information is fantastic and there’s so many workouts and challenges that you will always have something different to train! Highly recommended.
Anonymous (verified owner) –
I really enjoy the caveman workouts
Jens (verified owner) –
Nice one
Dave Moro (verified owner) –
Love all you do and this workout is no exception.