This kettlebell workout comes with a full-length video, voice-over instructions, PDF, and alternatives. The full-length means that you can work out along to it or you can listen to instructions.
Video length: 44:03
Download: PDF
Pages: 13
Weight: Medium
Kettlebell(s): 2 (alternatives 1)
Type: Strength
This is a strength workout with the focus on the upper body. The first part is a warm-up with a very light weight, the second part is a task FOR TIME.
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See all available Ultimate Kettlebell Workouts.
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Jonathan Davies (verified owner) –
Patient clear and concise instruction
Andreas Ostendorf (verified owner) –
Great material and content – highly recommended
Jason Bryant (verified owner) –
Awesome… will be ordering 3 and 4 soon