With this book/course, you will:

• improve your kettlebell training
• learn how to avoid injuries
• learn how to become more efficient
• learn all kettlebell clean variations to make your training more exciting

Level I cleans are suitable for beginners to intermediate.
Requirement: One kettlebell of any weight.

If you want to get into kettlebell training, you can’t go past the clean, as simple as this exercise might sound, there is a whole lot involved, and is usually an area in which beginners get injured. I will cover most common injuries and how to avoid them.

This book is for at-home kettlebell enthusiasts, for crossfitters, and for fighters. I include quite a few variations of the clean that are great for MMA or BJJ fighters. This book is for beginners, but also for those advanced, as I guarantee you that it has information you’ve not seen before.

The book/course comes with detailed descriptions, photos, and links to videos. There is also the option to take an online exam or become certified through Cavemantraining.

KETTLEBELL TRAINING CLEAN
A clean can be a transition to another move, for example performing 10 swings, clean, and perform 10 shoulder presses. A clean can be included in a combo, for example in the clean and jerk, clean and press, or clean and front squat. A clean can be an exercise on its own, for example, 10 dead cleans on the left and right side, 10 gorilla cleans, or 10 double kettlebell swing cleans.

Last updated: 24 February 2020

Please refer to Master The Kettlebell Clean for more details. Select the level you want to purchase from the drop-down and click add to basket. You’ll receive information on all the cleans no matter the level you chose, the only difference will be the exam, assessment, or coaching included.

Duration

You have up to 60 days to complete the course. If you purchase L3.0 you have 60 days, if you purchase L3.1 you get an additional 60 days to complete the second part of the course.