Master The Kettlebell Clean

(12 customer reviews)

$29.95$169.95

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Master one of the most important exercises in kettlebell training and avoid injury

With this book/course, you will:

  • improve your kettlebell training
  • learn how to avoid injuries
  • learn how to become more efficient
  • learn all kettlebell clean variations to make your training more exciting

Level I cleans are suitable for beginners to intermediate.
Requirement: One kettlebell of any weight.

Purchase options

Make an option from the level dropdown above and start learning at your own pace today.

Buy the book and get access to the videos.

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Also take the online exam and receive a certificate of participation.

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Also undergo assessments for level I cleans, receive coaching, and an official certificate.

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Also undergo assessments for level II cleans, receive coaching, and become certified.

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If you want to get into kettlebell training, you can’t go past the clean, as simple as this exercise might sound, there is a whole lot involved, and is usually an area in which beginners get injured. I will cover most common injuries and how to avoid them.

This book is for at-home kettlebell enthusiasts, for crossfitters, and for fighters. I include quite a few variations of the clean that are great for MMA or BJJ fighters. This book is for beginners, but also for those advanced, as I guarantee you that it has information you’ve not seen before.

The book/course comes with detailed descriptions, photos, and links to videos. There is also the option to take an online exam or become certified through Cavemantraining.

 

 

KETTLEBELL TRAINING CLEAN
A clean can be a transition to another move, for example performing 10 swings, clean, and perform 10 shoulder presses. A clean can be included in a combo, for example in the clean and jerk, clean and press, or clean and front squat. A clean can be an exercise on its own, for example, 10 dead cleans on the left and right side, 10 gorilla cleans, or 10 double kettlebell swing cleans.

  • L1.0 Student
    You get the ebook plus videos
  • L2.0 Graduate
    You get everything from the lower level plus you’ll receive a certificate of participation (does not include assessment or coaching)
  • L3.0 Trainer I
    You get everything from the lower levels plus assessments, coaching, and an official certificate
  • L3.1 Trainer II
    You get everything from the lower levels plus assessments, coaching, and an official certificate

BUY YOURS TODAY, EASY CHECKOUT PROCESS

  • Select an option

    Make a selection from the level drop-down.
  • Add to cart

    Add your selection to the shopping cart.
  • And checkout

    Checkout and follow the prompts.

Last updated: 24 February 2020

Please refer to Master The Kettlebell Clean for more details. Select the level you want to purchase from the drop-down and click add to basket. You’ll receive information on all the cleans no matter the level you chose, the only difference will be the exam, assessment, or coaching included.

 

Duration

You have up to 60 days to complete the course. If you purchase L3.0 you have 60 days, if you purchase L3.1 you get an additional 60 days to complete the second part of the course.

Additional information

Level

L1.0 Student, L2.0 Graduate, L3.0 Trainer I, L3.1 Trainer II

12 reviews for Master The Kettlebell Clean

5 star
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4 star
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Showing 1 of 12 reviews (4 star). See all 12 reviews
  1. Ingo (verified owner)

    Verified reviewVerified review - view originalExternal link

    Quite informative about the clean but for developing the right technic, doing a workout you need another book.

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