This is the downloadable PDF for the free follow-along CAVEMANROM kettlebell workout. Just add the product to your basket, checkout, and download the PDF to your computer. The password to open the PDF is the email address you use during the order process.
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IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
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dave mathias (verified owner) –
Well explained and demonstrated
Per Hedberg (verified owner) –
The information was well presented, informative and inspiring to read.
John W. (verified owner) –
Great mobility workout.
Robert Haley (verified owner) –
If you’re new to kettlebells and want to avoid injury I highly recommend you take the time to follow along with this at least once a week for 4 weeks.
Gabriele Lasi (verified owner) –
This one I missed: definitely need to focus on flexibility and mobility
Folke S. (verified owner) –
Good presentation, but my Journey just started with the 21 day programm, I have kettlebells as Journey in mind.
Alan Nisbet (verified owner) –
Easy to follow
Valerio C. (verified owner) –
Very important workout
Tim Lawrance (verified owner) –
Great product
Michal C. (verified owner) –
Very good quality