This ebook contains 50+ pages with fundamental information and detailed illustrations.
Take your kettlebell training to the next level with this information.
Knowing these grips gives you the key to unlocking kettlebell flows, seamless transitions, building kettlebell combos, training safely, effectively, and efficiently.
The ebook will be prepared on the fly, encrypted, secured with your email address as the case-sensitive password, and we’ll email the link to you which will be available for download 7 days.
Paperback copies of the book are also available on Amazon here.
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George Sipka (Verified Customer) –
Great information and instruction to improve my form and performance. Highly recommend Cavemantraining!
Eddie Chan (Verified Customer) –
Great book.
Fabian Ernst (Verified Customer) –
Awesome collection of how to GRIP a Kettlebell…
Corrie Menendez (Verified Customer) –
Totally appreciate the thorough instruction on the different grips. It has helped immensely in how I approach the kettlebells. Knowing what needs to happen aids in completing hard workouts.
Wilco Duijzer (Verified Customer) –
very good info and background info , helped a lot for my training
Leesander Ortiz (Verified Customer) –
Showed grips variations, explained by details. Essential to somebody who introduced Kettlebells training.
James M. (Verified Customer) –
Great insight thanks.
Harry Orenstein (Verified Customer) –
The only online kettlebells trainer, that I am aware of, that gives you the fullest information. I feel as if he is standing by my side.
Taco Fleur (store manager) –
Thanks Harry, you’re too kind!
Mark R. (Verified Customer) –
Concise, thorough, informative. Taco makes it easy to understand when and how to use different grips. Worth the read!
Krzysztof Bobrowicz (Verified Customer) –
Everything fine
Anonymous (Verified Customer) –
detailed explanation how to grip.useful
Nils (Verified Customer) –
Great read when beginning any kettlebell routine!
Jesus L. (Verified Customer) –
Very informative and helpful on the proper grips when handling different kettlebell exercises.
Gordon Mcallister (Verified Customer) –
Loved it, will use the information
Andrea M. (Verified Customer) –
Very clear and useful book about one of the most fundamental positions in kettlebell training
Charles R. (Verified Customer) –
Well organized, informative and essential for correctly training with kettlebells.
Johan (Verified Customer) –
Great A++++++++++
Ian Williams (Verified Customer) –
Excellent product A++
NICOLAS GENOTTE (Verified Customer) –
Perfect
Hafoc (Verified Customer) –
Good advice. New to KBs and this eBook helps me to better handle those horns!
Wilco D. (Verified Customer) –
great book with very good info , top notch
Mar B. (Verified Customer) –
Very useful info. Thanks!
Roi P. (Verified Customer) –
Very important info.
Russ Wood (Verified Customer) –
Absolutely essential info for KB usage!
James M (Verified Customer) –
To me this ebook is a necessity. The information about types of specific grips is helpfut to me for technique and safety.
Alex Georgopoulos (Verified Customer) –
Very useful book for a beginner like me.
Big Daddy (Verified Customer) –
Ramiro (Verified Customer) –
Liked it a lot of useful info, wish I could have found it earlier
Johnny Santana (Verified Customer) –
This book was more thorough than I anticipated. I enjoyed the wealth of knowledge that you freely provided.
Taco Fleur (store manager) –
You’re welcome Johnny, glad it helped.
Matthew Garner (Verified Customer) –
Again Taco and Cavemantraining have again achieved a professional document and sound advice for the anytime athlete. I highly recommend this and other products produced by Taco
Del D. (Verified Customer) –
Really useful guide for KB grips. Loving all of the products from Caveman!
James Roberts (Verified Customer) –
Very well done. I’m learning a lot from all of the you tube and other books I have Bought from Cavemantraining.
Roderick Roman (Verified Customer) –
I thought that the book had great content for everyone from someone new to KB Training to long -time users
Tim Gambles (Verified Customer) –
Great lay out with high quality pics to show close up of each grip. Thank you!
Avik Mukherjee (Verified Customer) –
Detailed, exhaustive, step-by-step guide. Loved every letter. Thank you.
Taco Fleur (store manager) –
Thank you Avid.
Marco (Verified Customer) –
Very nice, useful and informative
diana (Verified Customer) –
Great content, photos, and proper exercise descriptions. Thank you!
Richard Rosek (Verified Customer) –
Clear and easy to follow information.
KAREN B. (Verified Customer) –
very helpfll
James C. (Verified Customer) –
A great resource for someone new to Kettlebells. I had no idea how important using the right grip would be for kettlebell training. The content is organized and at just the right level of detail. I’m sure there could be a much larger and more detailed book, but that would be overwhelming and take to long to read. This book allows you to read a little and then grab a KB and try out what you have learned.
Rajnish Kumar (Verified Customer) –
Gave unique features of Kettlebell based exercises.
Martin Tempelaar (Verified Customer) –
I always knew that there was more to KettleBells that just swinging them. Your eBook has opened up a lot of neat possibilities for me to try.
Darin Rice (Verified Customer) –
Great information for someone new to kettlebells. Simple read, easy to follow.
Justin B. (Verified Customer) –
I enjoyed reading this ebook included alot of tips on how to achieve the best results while not injuring yourself
Piotr (Verified Customer) –
Very helpful for everybody training with kettlebells
Jean-Robert Rioux (Verified Customer) –
The new version updated is so awsome !
Peter (Verified Customer) –
Very useful brochure, which has helped me ensure that my grip and technique are correct.
john lyons (Verified Customer) –
excellent introduction for a complete novice
Karol (Verified Customer) –
Very good book, i am beginner, it is usefull
Mike Bishop (Verified Customer) –
Excellent read, concise explanation of the most important aspect of kettlebell training. Without a good grip, there is no safe and productive kettlebell training. MUST read !
Hans Meijlis (Verified Customer) –
Nice detailed tips I really missed in my training to get the technical things right,
Greg (Verified Customer) –
Thanks for information you shared via the free download. Who knew there were so many KB grips!!!!
Taco, you da man!!!
Rondo Thomas (Verified Customer) –
Great e-book. Learnt something new again!!! Thanks!!!
Russell Rankin (Verified Customer) –
Very comprehensive. Good practical advise