Kettlebell Workouts for Men and Women

Cavemantraining has designed some of the world’s best and most unique kettlebell workouts for beginners to advanced, for cardio, flexibility, strength, endurance, and more. Our kettlebell workouts are designed for men and women.

Some of our workouts are published for free on our website with limited details whereas you can also find all the workouts with full details in a handy collection in the format of an ebook (PDF), hardcopy, or Kindle.

For 5 beginner kettlebell workouts make sure to check out our article here.


Cavemantraining is the premier online kettlebell education resource, meaning if you want to learn how to execute your kettlebell workouts efficiently and safely, we have the online course for you. If you want to learn how to teach your clients step-by-step, check out our online kettlebell certifications.


Basic Kettlebell Workout for Men

This is one of the many kettlebell workouts you’ll find in our kettlebell books.


Basic Kettlebell Workout for Women

This basic kettlebell workout for women is demonstrated by our female kettlebell trainer Anna Junghans.


Beginner to Advanced Kettlebell Workouts

At Cavemantraining we cater to beginners and advanced with our workouts. Following are some intermediate and advanced kettlebell example workouts.


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