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This is the free tutorial for the alternating Sots press as described in this article here and Sots press challenge here.
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Free Sots Press Tutorial
Bill (verified owner) –
Helped me to better understand and perform the sot ss press
JOSE MIGUEL ALONSO MAGÁN (verified owner) –
Chachi
Brian Stapleton (verified owner) –
Excellent step by step and explanation for this press
Nella Sofia Gasparini (verified owner) –
Good!
Anonymous (verified owner) –
Great instructions, great SOTS challenge.
Mario (verified owner) –
N/A
Michal C. (verified owner) –
Very good quality
carli sutherland (verified owner) –
Great content
Carlos Gabriel (verified owner) –
A+
Hizzi (verified owner) –
Great program, well detailed informative
Roswitha (verified owner) –
A lot of good information that helps to use kettlebells correctly.
Tristan Mulcahy (verified owner) –
It’s all good the content I do not like having to punch in a password every time I open and reopen the PDFs
panourgias panagiotopoulos (verified owner) –
very good
Anonymous (verified owner) –
I’m not able to do a sots press safely yet, this will definitely help.
Valerio Capi (verified owner) –
Great tutorial
Anonymous (verified owner) –
Really interesting
elad levi (verified owner) –
Thanks for amazing free stuff!
John Stokoe (verified owner) –
Great to use and to refer to
Tomaž Žabčič (verified owner) –
Interesting
Giorgio F. (verified owner) –
Perfect
Anonymous (verified owner) –
Wicked
T Lyn A. (verified owner) –
I was looking for a way to increase my hip flexibility and strength — found a terrific move to make them happen ??
Dave Mathias (verified owner) –
I was struggling with this exercise. The information is explained well and easy to follow
Jason Bryant (verified owner) –
Had to see what this was all about. Overhead squat is hard… overhead pressing, wow! This one’s a good workout, thats for sure.
Glenn Thomas (verified owner) –
Great info
David H. (verified owner) –
Best website to get info to start a healthy lifestyle
Anonymous (verified owner) –
Challenging exercise for Mobility
Stephan Sandoval (verified owner) –
Should be required reading for every serious kettlebell enthusiast!
Jose Z. (verified owner) –
Sots press are very demanding and I would say, an advance technique. At first I couldn’t do any rep with my 16kg but after this information I start doing my first 3 reps each hand and now I’m going for 5 reps in a row each hand
Anonymous (verified owner) –
Good
Chuck Markiewicz (verified owner) –
A wonderful explanation. Let’s one know how much work they need to do…
Artur Hamerski (verified owner) –
Well done book
Albert Reyes (verified owner) –
Great tutorial from someone in the know especially on KB EXERCISES. I have been an avid follower of Taco Fleur and will continue to do so with my training. Amazing bloke!
Russell Thomas (verified owner) –
All instructions from this website are worth listening too
Russell Rankin (verified owner) –
Great explicit tutorials
Charles R. (verified owner) –
Good instruction on a deceptivelt difficult exercise.
Erick R. (verified owner) –
Excellent, easy to follow instruction. Great information.
Ashley Eusden (verified owner) –
Great exercise.
Joe Anglehart (verified owner) –
Helped me out a lot. Form for a 53 year old and doing Sots press needed a lot of work. This helped.
Joe Anglehart (verified owner) –
I love your stuff. I am 53 and I work out with 2 other guys that are 50. We love the challenge. Wish we could get new workouts more often. You do great work. Thanks.
Allan Harrison (verified owner) –