Benefits of Exercise

The number of benefits you receive from exercising are enormous! We want you to tell us what the benefits are, post them below or tell your story. We’ve started it of by listing a few we could think of.

  • Increased self esteem and confidence
  • Lifts your mood in general and every time after a good session
  • Improves learning abilities, you think clearer
  • Keeps your body fit and able, if you do nothing you will lose what you have
  • Boosts your immune system, makes it harder for you to get sick
  • Reduces mental stress
  • Makes you feel happier
  • Has anti-aging effects, look better for longer
  • Improves skin tone, colour and texture
  • Makes you sleep better
  • Helps prevent strokes
  • Improves joint function
  • Alleviates anxiety
  • Helps to control addictions
  • Boosts productivity and creative thinking
  • Improves body image
  • Helps you keep focussed in life
  • Improves eating habits
  • Strengthens your heart and bones
  • Improves your posture
  • Improves cholesterol levels
  • Lowers risk of high good pressure, diabetes and certain cancers
  • Fights dementia
  • Eases back pain
  • Reduces feeling of depression
  • Prevents muscle loss
  • Increases energy and endurance
  • Increases pain resistance
  • Improves balance and coordination
  • Improves oxygen supply to cells
  • Lessens fatigue
  • Increases sex-drive & satisfaction
  • Makes life more exciting
  • Improves quality of life

What more do you want? Better than popping pills and seeing the doctor every week right?

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