Advanced strength and flexibility (with beginner options)
Kettlebell: Double and single
Everything you need to complete this kettlebell workout at home is included, all you need are the kettlebells, an internet connection, and just press play to work out to the follow-along videos.
This is an advanced strength and flexibility workout to be performed with double and single kettlebells but the alternatives explain how you can also complete this workout with just one kettlebell.
The workout comes with 10 videos:
- Warm-up technique
- Workout technique
- Common mistakes
- Alternatives and progressions
- Follow-along warm-up
- Prep work
- Follow-along workout
- Follow-along cooldown
There is also a PDF so you can print the workout.
IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.