This kettlebell workout comes with a full-length video, voice-over instructions, and alternatives. The full-length means that you can work out along to it or you can listen to instructions.
Video length: 54:46 for the workout with explanation and 9:06 for the separate explanation
Weight: Medium to heavy
Kettlebell(s): 2 or 1
This workout consists of 4 strength exercises.
Important note: when ordering, make sure to create an account during your checkout process or log in to an existing account if you already have one.
See all available Ultimate Kettlebell Workouts.