Kettlebell Jefferson Curl Tutorial

Kettlebell Jefferson Curl Tutorial

Rated 4.87 out of 5 based on 23 customer ratings
23 reviews

$0.00

This is the free Jefferson Curl tutorial as described here.

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23 reviews for Kettlebell Jefferson Curl Tutorial

4.9
Based on 23 reviews
5 star
91
91%
4 star
4
4%
3 star
4
4%
2 star
0%
1 star
0%
  1. Rated 4 out of 5

    Shantanu Sapru (Verified Customer) –

    This is tough, potentially-dangerous exercise/movement, and I’d recommend that one sticks to the bodyweight version until that has REALLY been mastered! Only then, one may progress to VERY LIGHT weights!
    And, this safety-first approach is also seen in this tutorial book. The accompanying video is good to look at, to get a visual feel, but alone it isn’t of much use, as the real instructions are in the e-book – and one NEEDS to go through those to perform this exercise SAFELY & CORRECTLY!
    The e-book is useful & fulfills its purpose.

    (0) (0)
  2. Rated 5 out of 5

    Mario (Verified Customer) –

    N/A

    (0) (0)
  3. Rated 5 out of 5

    Michal C. (Verified Customer) –

    Very good quality

    (0) (0)
  4. Rated 5 out of 5

    carli sutherland (Verified Customer) –

    Thanks for the great content

    (0) (0)
  5. Rated 5 out of 5

    Carlos Gabriel (Verified Customer) –

    A+

    (0) (0)
  6. Rated 5 out of 5

    Hizzi (Verified Customer) –

    Great program, well detailed informative

    (0) (0)
  7. Rated 5 out of 5

    Roswitha (Verified Customer) –

    A lot of good information that helps to use kettlebells correctly.

    (0) (0)
  8. Rated 3 out of 5

    Tristan Mulcahy (Verified Customer) –

    It’s all good the content I do not like having to punch in a password every time I open and reopen the PDFs

    (0) (0)
  9. Rated 5 out of 5

    panourgias panagiotopoulos (Verified Customer) –

    very good

    (0) (0)
  10. Rated 5 out of 5

    Anonymous (Verified Customer) –

    Something new for me to learn.

    (0) (0)
  11. Rated 5 out of 5

    Anonymous (Verified Customer) –

    A+

    (0) (0)
  12. Rated 5 out of 5

    Anonymous (Verified Customer) –

    Interesting

    (0) (0)
  13. Rated 5 out of 5

    elad levi (Verified Customer) –

    Thanks for amazing free stuff!

    (0) (0)
  14. Rated 5 out of 5

    David B. (Verified Customer) –

    Excellent

    (0) (0)
  15. Rated 5 out of 5

    Anonymous (Verified Customer) –

    Wicked

    (0) (0)
  16. Rated 5 out of 5

    Glenn Thomas (Verified Customer) –

    This information is great for me to start

    (0) (0)
  17. Rated 5 out of 5

    Anonymous (Verified Customer) –

    Another great exercise to enhance injury prevention

    (0) (0)
  18. Rated 5 out of 5

    Stephan Sandoval (Verified Customer) –

    Should be required reading for every serious kettlebell enthusiast!

    (0) (0)
  19. Rated 5 out of 5

    Anonymous (Verified Customer) –

    Good

    (0) (0)
  20. Rated 5 out of 5

    J.L. (Verified Customer) –

    Great demonstration, really enjoy your KB instructionals.

    (0) (0)
  21. Rated 5 out of 5

    Artur Hamerski (Verified Customer) –

    Recommend this book

    (0) (0)
  22. Rated 5 out of 5

    Hans (Verified Customer) –

    Clear in text, videotutorial, what it does, also the dangers are mentioned.

    (0) (0)
  23. Rated 5 out of 5

    Nathan K. (Verified Customer) –

    Excellent step-by-step instructions.

    (0) (0)

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Kettlebell Jefferson Curl Tutorial
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