• kettlebell-jefferson-curl

Kettlebell Jefferson Curl Tutorial

23 reviews

$0.00

This is the free Jefferson Curl tutorial as described here.

IMPORTANT

Download help
Not sure how to download?
 Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ.

Share the Knowledge

23 reviews for Kettlebell Jefferson Curl Tutorial

4.9
Based on 23 reviews
  1. Nathan K. (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    Excellent step-by-step instructions.

    (0) (0)
  2. Hans (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    Clear in text, videotutorial, what it does, also the dangers are mentioned.

    (0) (0)
  3. Artur Hamerski (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    Recommend this book

    (0) (0)
  4. J.L. (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    Great demonstration, really enjoy your KB instructionals.

    (0) (0)
  5. Anonymous (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    Good

    (0) (0)
  6. Stephan Sandoval (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    Should be required reading for every serious kettlebell enthusiast!

    (0) (0)
  7. Anonymous (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    Another great exercise to enhance injury prevention

    (0) (0)
  8. Glenn Thomas (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    This information is great for me to start

    (0) (0)
  9. Anonymous (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    Wicked

    (0) (0)
  10. David B. (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    Excellent

    (0) (0)
  11. elad levi (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    Thanks for amazing free stuff!

    (0) (0)
  12. Anonymous (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    Interesting

    (0) (0)
  13. Anonymous (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    A+

    (0) (0)
  14. Anonymous (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    Something new for me to learn.

    (0) (0)
  15. panourgias panagiotopoulos (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    very good

    (0) (0)
  16. Tristan Mulcahy (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    It’s all good the content I do not like having to punch in a password every time I open and reopen the PDFs

    (0) (0)
  17. Roswitha (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    A lot of good information that helps to use kettlebells correctly.

    (0) (0)
  18. Hizzi (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    Great program, well detailed informative

    (0) (0)
  19. Carlos Gabriel (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    A+

    (0) (0)
  20. carli sutherland (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    Thanks for the great content

    (0) (0)
  21. Michal C. (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    Very good quality

    (0) (0)
  22. Mario (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    N/A

    (0) (0)
  23. Shantanu Sapru (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    This is tough, potentially-dangerous exercise/movement, and I’d recommend that one sticks to the bodyweight version until that has REALLY been mastered! Only then, one may progress to VERY LIGHT weights!
    And, this safety-first approach is also seen in this tutorial book. The accompanying video is good to look at, to get a visual feel, but alone it isn’t of much use, as the real instructions are in the e-book – and one NEEDS to go through those to perform this exercise SAFELY & CORRECTLY!
    The e-book is useful & fulfills its purpose.

    (0) (0)

Only logged in customers who have purchased this product may leave a review.

Q & A

There are no questions yet

Ask a question

Your question will be answered by a store representative or other customers.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Thank you for the question!

Mail

Your question has been received and will be answered soon. Please do not submit the same question again.

Error

Warning

An error occurred when saving your question. Please report it to the website administrator. Additional information:

Add an answer

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Thank you for the answer!

Mail

Your answer has been received and will be published soon. Please do not submit the same answer again.

Error

Warning

An error occurred when saving your question. Please report it to the website administrator. Additional information:

Shopping Cart
0:00
0:00