• kettlebell-jefferson-curl

Kettlebell Jefferson Curl Tutorial

23 reviews

$0.00

This is the free Jefferson Curl tutorial as described here.

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23 reviews for Kettlebell Jefferson Curl Tutorial

4.9
Based on 23 reviews
  1. Nathan K. (Verified Customer)

    Excellent step-by-step instructions.

    (0) (0)
  2. Hans (Verified Customer)

    Clear in text, videotutorial, what it does, also the dangers are mentioned.

    (0) (0)
  3. Artur Hamerski (Verified Customer)

    Recommend this book

    (0) (0)
  4. J.L. (Verified Customer)

    Great demonstration, really enjoy your KB instructionals.

    (0) (0)
  5. Anonymous (Verified Customer)

    Good

    (0) (0)
  6. Stephan Sandoval (Verified Customer)

    Should be required reading for every serious kettlebell enthusiast!

    (0) (0)
  7. Anonymous (Verified Customer)

    Another great exercise to enhance injury prevention

    (0) (0)
  8. Glenn Thomas (Verified Customer)

    This information is great for me to start

    (0) (0)
  9. Anonymous (Verified Customer)

    Wicked

    (0) (0)
  10. David B. (Verified Customer)

    Excellent

    (0) (0)
  11. elad levi (Verified Customer)

    Thanks for amazing free stuff!

    (0) (0)
  12. Anonymous (Verified Customer)

    Interesting

    (0) (0)
  13. Anonymous (Verified Customer)

    A+

    (0) (0)
  14. Anonymous (Verified Customer)

    Something new for me to learn.

    (0) (0)
  15. panourgias panagiotopoulos (Verified Customer)

    very good

    (0) (0)
  16. Tristan Mulcahy (Verified Customer)

    It’s all good the content I do not like having to punch in a password every time I open and reopen the PDFs

    (0) (0)
  17. Roswitha (Verified Customer)

    A lot of good information that helps to use kettlebells correctly.

    (0) (0)
  18. Hizzi (Verified Customer)

    Great program, well detailed informative

    (0) (0)
  19. Carlos Gabriel (Verified Customer)

    A+

    (0) (0)
  20. carli sutherland (Verified Customer)

    Thanks for the great content

    (0) (0)
  21. Michal C. (Verified Customer)

    Very good quality

    (0) (0)
  22. Mario (Verified Customer)

    N/A

    (0) (0)
  23. Shantanu Sapru (Verified Customer)

    This is tough, potentially-dangerous exercise/movement, and I’d recommend that one sticks to the bodyweight version until that has REALLY been mastered! Only then, one may progress to VERY LIGHT weights!
    And, this safety-first approach is also seen in this tutorial book. The accompanying video is good to look at, to get a visual feel, but alone it isn’t of much use, as the real instructions are in the e-book – and one NEEDS to go through those to perform this exercise SAFELY & CORRECTLY!
    The e-book is useful & fulfills its purpose.

    (0) (0)

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