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Whether you’re new to the kettlebell swing or a seasoned athlete, a good routine for warming up and priming the muscles is gold. This is it.
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Caveman Kettlebell Swing Muscle Priming Routine
Nikki Banks (Verified Customer) –
Great routine to get ready for training. Helps the body to get warm and mobilises joints ready for the workout.
Michael Cash (Verified Customer) –
Good Pre workout. Good way to loosen up.
Anonymous (Verified Customer) –
Very nice; I have been using this for a few days now and I can genuinely say recovery is better.
Robert Haley (Verified Customer) –
Useful information that you can incorporate into your warmup routine.
Brian Stapleton (Verified Customer) –
sometimes the basics is where we all go wrong…. this product will set everybody right
Mario (Verified Customer) –
N/A
Tim Lawrance (Verified Customer) –
Great product
Michal C. (Verified Customer) –
Very good quality
Peter Knoll (Verified Customer) –
Great
carli sutherland (Verified Customer) –
Fabulous …
Thanks for your support and encouragement.
Avelino II De Jesus (Verified Customer) –
Na
Jayavardhanan (Verified Customer) –
It was a new information for me about muscle priming. Thanks for that
Carlos Gabriel (Verified Customer) –
A+
Hizzi (Verified Customer) –
Great program, well detailed informative
Roswitha (Verified Customer) –
A lot of good information that helps to use kettlebells correctly.
Tristan Mulcahy (Verified Customer) –
It’s all good the content I do not like having to punch in a password every time I open and reopen the PDFs
Seth S. (Verified Customer) –
Excellent content, dinamic warm-up in preparation of workout. Suitable not only before kettlebell workout, but also for other sports (MMA for an instance).
Anonymous (Verified Customer) –
Got this to help improve my swing.
Valerio Capi (Verified Customer) –
Very exciting workout
Charl M. (Verified Customer) –
Love the warm ups
Jim Bain (Verified Customer) –
I’m becoming a huge fan of Taco’s style of presentation/instruction. This guide is no different. So easy to pick up the bell for a few easy swings-boom!- warm up done, right? Wrong this an amazing way for priming up. Love body weight training and these drills are great for getting the most out your swings. Of late caveman training is becoming my go to for KB training. Loving the lack of the dogmatic must/musint do this or that. Taco’s style is much more open to whatever it is you’re trying to do in first place. Highly recommend, for anything 👍🏻
Anonymous (Verified Customer) –
A must have
elad levi (Verified Customer) –
Thanks for amazing free stuff!
Kam Chuui Man (Verified Customer) –
Good
Glenn Thomas (Verified Customer) –
Really good books
Stephan Sandoval (Verified Customer) –
Should be required reading for every serious kettlebell enthusiast!
brian g. (Verified Customer) –
Has helped me loosen my hips. Have had tight hips for years and this program has definitely made progress in a short time.
Anonymous (Verified Customer) –
Good
Artur Hamerski (Verified Customer) –
Very good warm-ups
Christophe REGNAULT (Verified Customer) –
Alors very good technical support