$0.00
Whether you’re new to the kettlebell swing or a seasoned athlete, a good routine for warming up and priming the muscles is gold. This is it.
Not sure how to download? Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ.
Ask a question
Your question will be answered by a store representative or other customers.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Thank you for the question!
Your question has been received and will be answered soon. Please do not submit the same question again.
Error
An error occurred when saving your question. Please report it to the website administrator. Additional information:
Add an answer
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Thank you for the answer!
Your answer has been received and will be published soon. Please do not submit the same answer again.
Error
An error occurred when saving your question. Please report it to the website administrator. Additional information:
Christophe REGNAULT (Verified Customer) –
Alors very good technical support
Artur Hamerski (Verified Customer) –
Very good warm-ups
Anonymous (Verified Customer) –
Good
brian g. (Verified Customer) –
Has helped me loosen my hips. Have had tight hips for years and this program has definitely made progress in a short time.
Stephan Sandoval (Verified Customer) –
Should be required reading for every serious kettlebell enthusiast!
Glenn Thomas (Verified Customer) –
Really good books
Kam Chuui Man (Verified Customer) –
Good
elad levi (Verified Customer) –
Thanks for amazing free stuff!
Anonymous (Verified Customer) –
A must have
Jim Bain (Verified Customer) –
I’m becoming a huge fan of Taco’s style of presentation/instruction. This guide is no different. So easy to pick up the bell for a few easy swings-boom!- warm up done, right? Wrong this an amazing way for priming up. Love body weight training and these drills are great for getting the most out your swings. Of late caveman training is becoming my go to for KB training. Loving the lack of the dogmatic must/musint do this or that. Taco’s style is much more open to whatever it is you’re trying to do in first place. Highly recommend, for anything 👍🏻
Charl M. (Verified Customer) –
Love the warm ups
Valerio Capi (Verified Customer) –
Very exciting workout
Anonymous (Verified Customer) –
Got this to help improve my swing.
Seth S. (Verified Customer) –
Excellent content, dinamic warm-up in preparation of workout. Suitable not only before kettlebell workout, but also for other sports (MMA for an instance).
Tristan Mulcahy (Verified Customer) –
It’s all good the content I do not like having to punch in a password every time I open and reopen the PDFs
Roswitha (Verified Customer) –
A lot of good information that helps to use kettlebells correctly.
Hizzi (Verified Customer) –
Great program, well detailed informative
Carlos Gabriel (Verified Customer) –
A+
Jayavardhanan (Verified Customer) –
It was a new information for me about muscle priming. Thanks for that
Avelino II De Jesus (Verified Customer) –
Na
carli sutherland (Verified Customer) –
Fabulous …
Thanks for your support and encouragement.
Peter Knoll (Verified Customer) –
Great
Michal C. (Verified Customer) –
Very good quality
Tim Lawrance (Verified Customer) –
Great product
Mario (Verified Customer) –
N/A
Brian Stapleton (Verified Customer) –
sometimes the basics is where we all go wrong…. this product will set everybody right
Robert Haley (Verified Customer) –
Useful information that you can incorporate into your warmup routine.
Anonymous (Verified Customer) –
Very nice; I have been using this for a few days now and I can genuinely say recovery is better.
Michael Cash (Verified Customer) –
Good Pre workout. Good way to loosen up.