To get the free book and improve your kettlebell training immediately just add it to your basket here, check out, and download. It will be password protected with your email address as the case-sensitive password.
Subscribe to our YouTube for WODs, mobility, and kettlebell related videos.
HOW TO USE YOUR GROUP MEMBERSHIP
Here are some things to do:
- Submit your videos (WODs, form-check, exercises)
- Ask for form-check or feedback
- Submit full-blown programs or read others
- Complete units and learn via feedback
- Start a discussion (no negativity or trolling)
- Use your discount vouchers
SIMPLE GROUP RULES
The group is all about CrossFit WODs, exercises, and programming, hence, we post related matters, feel free to do the same. You can post your workouts, photos, videos, questions, ideas, discussions, as long as they’re related to exercise. Positivity is a must, no trolling, or putting others down. Only provide form and technique feedback when asked for.
Following are some extremely useful resources:
- Free Master Kettlebell Grips e-book (improve your kettlebell game instantly)
- Free 21-Days to Weightlifting (for newbies)
- The best books for any crossfitter to improve their kettlebell game
- Free workout timer app for Android to create the best WODs
- Online kettlebell courses and certifications
- Online kettlebell snatch certification
- Kettlebell books on Amazon
- Join CrossFit Chit Chat on Facebook for a more relaxed and fun CrossFit talk
Taco Fleur and Anna Junghans from Cavemantraining
PS. if you’re not subscribed to the Cavemantraining YouTube Channel yet where we post kettlebell WODs each week, I can highly recommend that too