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Hello and welcome to one of the largest CrossFit WOD and Programming groups on Facebook.

 

To get the free book and improve your kettlebell training immediately just add it to your basket here, check out, and download it. It will be password protected with your email address as the case-sensitive password.

 

DOWNLOAD THE WOD TIMER APP
You can download the app for your Android here and we accept questions about the timer in the group, just tag Cavemantraining and we’ll reply.

 

HOW TO USE YOUR GROUP MEMBERSHIP
We have a program set up where you can submit your WOD and receive feedback from other coaches, you can also join the group of coaches providing feedback, more here.

 

SIMPLE GROUP RULES
The group is all about crossfit workouts and programming, hence, we post related matters, feel free to do the same. You can post your workouts, photos, videos, questions, ideas, discussions, as long as they’re related to WODs and programming. Positivity is a must, no trolling, or putting others down.

USEFUL
I want to provide you with several links that will allow you to train without hassle and improve your technique:

  1. Free Master Kettlebell Grips e-book
  2. The best books for any crossfitter to improve their kettlebell game
  3. Free workout timer app for Android to create the best WODs
  4. Online kettlebell courses and certifications

 

Taco Fleur and Anna Junghans from Cavemantraining

PS. if you’re not subscribed to the Cavemantraining¬†YouTube Channel yet where we post kettlebell WODs each week, I can highly recommend that too