Master The Kettlebell Snatch, an online kettlebell course and certification for at-home users or trainers.
- 3+ hours of instructional video material
- Ebook
Course Content
Introduction
Muscles Used in The Snatch
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Welcome
Preparation
Snatch Fundamentals
Snatch Definition
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Hardstyle Snatch Slow-Mo
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Hardstyle Snatch
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Hardstyle Versus Freestyle
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Pendulum Swing
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Snatch Variations
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Intermediate To Advanced
Cooling Down And Stretching
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Conclusion
Conclusion
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